March 11, 2009

Goat Stew

Here's my recipe below of a locally sourced cheap meal.
It cost about $15 and serves 4.

Goat Stew

1 lb. goat stew meat (Marin Sun Farms $8.00)
1 lb potatoes (Little Organic Farm $2.00)
1 yellow onion (Chue's Farm $.50)
3 ribs celery (Jacopi Farm $.50)
4 medium carrots (McGinnis Ranch $1.00)
2 cloves garlic (Chue's Farm $.25)
1-2 dried tomatoes, ground ( Peach Farm last year. home dried)
3 cups stock
1 cup Arrogant Bastard Ale (gift from a friend)
Sprig of rosemary (from garden)
Salt and Pepper

Brown the goat in a pan. I used some bacon grease from Prather bacon.
Fry the onions and garlic in the leftover grease. Put everything in
the crockpot and cook on low for 4 hours. Garnish with parsley.

Served with a small green salad and a hearty chunk of bread.

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